Psychologists refer to this ailment as “Back-to-School Syndrome,” which causes youngsters to feel physically and psychologically exhausted upon returning to school after an extended absence.
Sami Abdel, 10, was exhibiting symptoms of this syndrome when he returned from his vacation on August 23. As stated by his mother, Sara: “The children had been in Egypt for almost two months, and Sami got really close with his cousins.“. But, Sami, who generally can’t wait to get back to school, wasn’t eating well, had difficulties sleeping, and showed little interest in activities. “I was really worried about him, he usually has so much energy and is eager to return.” Added Sara.
Following a consultation with a psychologist, it was discovered that Sami’s symptoms were typical of children returning to school after an extended vacation. To help Sami adjust back to school life, doctors suggested some relaxation techniques including open communication, and counseling.
8-year-old Khaled El-Sayed also had a difficult time when school started again, reporting another similar case. He missed school because he was experiencing severe anxiety, migraines, and stomachaches. His parents took him to the hospital out of concern. Following a series of examinations, doctors reassured them that Khaled’s problems were not a result of a medical condition.
Dr. Adnan Ahmadiazad, a specialized psychiatrist at Thumbay University Hospital, said, “The results came back normal, which meant Khaled’s problems were probably due to stress and anxiety rather than any physical illness.” Dr. Adnan continued, “We also established open communication so Khaled could discuss his concerns, particularly his discomfort around new people and settings“. To help Khaled cope with his stress, they also gave him a set daily schedule and taught him relaxation methods like deep breathing.
These incidents highlight a widespread problem called “Back-to-School Syndrome.” It’s the emotional and physical strain that certain kids feel when they go back to school after a protracted holiday or vacation, according to Dr. Adnan. “In addition to emotional symptoms like anxiety, irritability, and sadness, children may exhibit physical symptoms like headaches, stomachaches, and difficulty sleeping.“
Children between the ages of 6 and 17 frequently struggle with this problem because they must balance social and academic obligations. According to Dr. Sherif Mohamed Mosaad Kamel, a consultant pediatrician at Zulekha Hospital, “this syndrome is a response to the stress and anxiety that comes with returning to the structured school environment, where academic and social pressures can resurface.”
Creating a disciplined daily schedule can provide youngsters with consistency and lessen their stress levels. “It’s crucial to promote a healthy lifestyle in your children, so make sure they get enough sleep, eat a balanced diet, and exercise on a regular basis,” he continued. Limiting screen time is also essential since excessive use can worsen anxiety and interfere with sleep cycles.
“By recognising the signs of Back-to-School Syndrome early and taking proactive steps, parents can support their children through this transition and help them have a positive learning experience,” stated Dr. Sherif, emphasizing the value of having a support system. Open communication is essential; parents should talk to their kids about their worries and emotions, reassure them, and assist them in creating reasonable goals for the academic year.
It is advised that a youngster seek professional assistance if their symptoms worsen and begin to negatively affect their day-to-day activities or academic achievement.
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